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Instagram content calendar

Get a full 30-day Instagram plan with post ideas, caption hooks and the best time to post.

See the steps

The prompt

Act as a social media strategist. Create a 30-day Instagram content calendar for a [business type] in [city]. Mix reels, carousels and stories. Include post idea, caption hook and best posting time.
Replace anything in [brackets] before sending.

Which AI tool?

This prompt works well in ChatGPT, Claude or Gemini. Open your favourite assistant, paste the prompt and press send. Free versions are enough to get started.

How to use it

Replace the words in [brackets] with your own details, paste the prompt into your AI assistant and press send.

Step-by-step tutorial

Fill in the brackets

Write your business type (for example "bakery") and your city.

Paste and send

Open ChatGPT, Claude or Gemini and paste the full prompt.

Refine

Ask "make week 2 more focused on offers" to adjust the plan.

Save it

Copy the calendar into a sheet and schedule posts.

Example output

Day 1 · Reel · "3 reasons our sourdough sells out by 10am" · Hook: "Why is there always a queue?" · Post at 7:30 PM Day 2 · Carousel · "How to store bread so it stays fresh" · Post at 12:30 PM

Your result will differ based on your details and the AI tool you use.

Tags

instagram content calendar planning

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